Episode 76: The Ultimate Guide to Stress-Free Wedding Planning with a Licensed Therapist
In this episode, Sari and Jess sit down with Licensed Therapist and author, Elizabeth Earnshaw to discuss common relationship stressors during wedding planning and how to overcome them.
This episode of The Bouquet Toss is sponsored by Generation Tux!
Watch Episode #76:
How To Manage Stress & Strengthen Your Relationship During Wedding Planning
Episode 76: The Ultimate Guide to Stress-Free Wedding Planning with a Licensed Therapist
Welcome to The Bouquet Toss, the podcast that helps you plan your wedding day, your way! We’re your hosts, Sari and Jessica, and in each episode, we talk with special guests, including wedding professionals, recent brides, and friends, to discuss what to keep and what to toss from your wedding day plans.
For this episode, we are joined by Elizabeth Earnshaw, a licensed marriage and family therapist and author, who shares her expert advice on how couples can navigate the stress of wedding planning. Elizabeth has recently released a highly anticipated book on managing relationship stress, and we are thrilled to have her with us!
Episode Highlights:
- Elizabeth offers insights from her book, “I Want This to Work,” focusing on how to handle stress during the wedding planning process.
- Personal anecdotes from Elizabeth’s own wedding, including a fun segment where she describes her wedding using five emojis.
- A deep dive into balancing family expectations and understanding life philosophies with your partner.
- A lively game of “Keep It or Toss It” featuring wedding trends and traditions.
Tune in for an insightful conversation filled with practical tips, humor, and wisdom that will help you and your partner strengthen your relationship while planning your big day! ✨
Get Elizabeth’s Books:
I Want This To Work
An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
‘Til Stress Do Us Part
How to Heal the #1 Issue in Our Relationships
We’d love to hear from you! Send your thoughts and suggestions to [email protected].
Don’t forget to subscribe and leave us a review on your favorite podcast platform. Enjoy the episode!
Stay tuned for more fun and updates by following us on Instagram at @budgetsavvybride and @lovestoriestv.
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About The Bouquet Toss Podcast
The Bouquet Toss Podcast is Part of Love Stories TV Podcast Network
The Bouquet Toss is a wedding planning podcast that empowers couples to plan a meaningful, authentic, and affordable wedding celebration! On the show, we will have candid conversations all about weddings and why we do them the way we do so that couples can plan their weddings based on their own values, and not on the expectations of others.
In our Savvy Weddings® Planning Community, we see the same questions asked over and over again. So many couples seem to be seeking permission to plan their weddings on their own terms, and we’re here to say go for it! We believe you should have your day, your way and our goal is to help empower you to plan a wedding celebration that actually feels authentic to you.
This podcast is brought to you by TheBudgetSavvyBride.com in partnership with LoveStoriesTV, and is hosted by B$B founder, Jessica Bishop, and producer and editor, Sari Mayer!
Subscribe on Apple Podcasts, Amazon Music, YouTube, or Spotify today!
The Bouquet Toss neon sign was provided by HandMadingGift on Etsy. Save 65% off your order when you use our exclusive code: THEBOUQUETTOSS at checkout!
LISTEN TO PREVIOUS EPISODES:
Season 1
Season 2
Season 3
- Episode 29: Disrupting the Expensive Bridesmaid Dress Tradition
- Episode 30: Disrupting the Traditional Wedding Registry
- Episode 31: Even Celebrities Are Disrupting Traditional Weddings
- Episode 32: Disrupting Printed Wedding Invitations By Going Digital
- Episode 33: Ending Child Marriage
- Episode 34: Disrupting Expensive Wedding Decor with DIY
- Episode 35: Disrupting the Tradition of Buying Your Wedding Dress and Keeping It Forever
- Episode 36: Disrupting the Stressed-Out Bride Archetype
- Episode 37: Disrupting Bridal Shower & Bachelorette Party Traditions
- Episode 38: Disrupting The “Best Day of Your Life” Trope
- Episode 39: Disrupting The Exclusion of Disabled Couples by the Wedding Industry
- Episode 40: Disrupting The Stigma of Couples Therapy
- Episode 41: COVID Wedding Planning
Season 4
- Episode 42: Your Wedding Vision
- Episode 43: Your Wedding Budget, Phase 1
- Episode 44: Your Wedding Budget, Phase 2
- Episode 45: Your Guest List
- Episode 46: Your Venue
- Episode 47: Your Wedding Invitations
- Episode 48: Your Wedding Day Look
- Episode 49: BONUS: Tossing Perfectionism From Wedding Planning
- Episode 50: The Wedding (formerly known as Bridal) Party
- Episode 51: Emotional Wedding Planning and Tossing Relationship Drama
- Episode 52: Wedding Photography and Videography
- Episode 53: Food, Beverage, and Cake The Savvy Way
- Episode 54: Accommodations, Transportation, and other Wedding Logistics
- Episode 55: Rentals, Decor, Flowers, and More!
- Episode 56: The Big Day Wedding Timeline and Survival Tips
- Episode 57: Why Prenuptial Agreements are so Savvy
- Episode 58: How to Hack Your Honeymoon and Earn ROI on Your Wedding Spending
- Episode 59: Why You Shouldn’t “Toss” Pre-Marital Counseling
- Episode 60: Wedding Day Hair with Joseph Maine
- Episode 61: Wedding Planning as the Groom and why it’s “Worth It” with Ryan Cabrera!!!
- Episode 62: Time and Money Hacks For Wedding Planning and Beyond
Season 5
Season 6
- Episode 72: A Wedding Editor Reveals Dos and Don’ts from Her Own Big Day
- Episode 73: Confessions of a Professional Bridesmaid: Jen Glantz’s Wedding Secrets
- Episode 74: Secrets of a Professional Bridesmaid: Jen Glantz’s Expert Advice (Part 2!)
- Episode 75: Balancing Family and Social Media During Wedding Planning with Author Elle Evans
- Episode 76: The Ultimate Guide to Stress-Free Wedding Planning with a Licensed Therapist
- Episode 77: Why You Need a Wedding Content Creator for Your Big Day
- Episode 78: Married in 3 Weeks?! Officiant Rev Roxy’s Unbelievable Love Story and Wedding Advice
- Episode 79: Planning a Sustainable and Stylish Wedding on a Budget with Julianne Simson
- Episode 80: Lab-Grown vs. Mined Diamonds: What You NEED to Know Before Buying!
- Episode 81: The Ultimate Modern Wedding Registry Guide! From Cash Funds to Honeymoon Photos
- Episode 82: The Secret to Scoring a Designer Wedding Dress for Half the Price!
- Episode 83: From Cottagecore to French Château: The Top Wedding Trends of 2025!
- Episode 84: The Ultimate Gift Guide for Engaged Couples
- Episode 85: Wedding Jewelry Trends You’ll Love: Custom Rings, Bold Bands, & Unique Gemstones
- Episode 86: How to Be the Most Prepared Bride Ever (Without the Stress)
- Episode 87: Savvy Honeymoon Tips with Sara Margulis of Honeyfund
- Episode 88: Do You Actually NEED Wedding Flowers?! Wedding Floral Tips with Alison of Bloom Culture Flowers
- Episode 89: 💍 You’re Engaged… Now What?
- Episode 90: FREE Tools and Templates For Wedding Planning!
- Episode 91: Wedding Insurance 101: Do You Really Need It?
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